Please join us May 14th 10AM ET for a free webinar hosted by the Global Wellness Institute: “Brain & Breath: Rewiring Your Nervous System for Performance and Wellbeing.” In conversation with Sandy Abrams (Breath and Mindset Experiences) and Sukh Randhawa.
Modern life isn’t just busy it’s neurologically demanding. Constant stimulation, blurred boundaries, and always-on environments are keeping many of us in a state of low-grade stress impacting sleep, focus, and overall wellbeing. But what if the solution isn’t to do more, but to regulate better?
In this session, Sandy Abrams, Chair GWI Breathe Initiative and Sukh Randhawa, Co-Founder of One Hype Wellness and neuroscience-led coach explore the powerful connection between the brain and breath and how together they can reset, train, and optimise your nervous system. Blending neuroscience, breathwork, and cutting-edge brain technology, this webinar introduces a data-led approach to wellbeing one that allows you to both feel and measure change.
You’ll learn:
- How modern life shapes your brain and nervous system
- How breath can shift your brain state in real time
- How brain mapping (qEEG) gives you a clear “dashboard” of your brain
- How neurofeedback trains your brain for focus, calm, and resilience
- Practical tools to improve performance, recovery, and clarity
This is where awareness meets action. Train your breath. Train your brain.
Register here: (if you miss it, we’ll be sending a recording)
