Browsing: Anger
Key Takeaways Panic attacks involve sudden fear, while anger attacks involve intense anger. Anger attacks can happen when someone feels…
Key Takeaways Anger is a common reaction to grief and can be felt towards oneself, others, or circumstances.Grief stages aren’t…
4. Use an ‘I’ StatementYou don’t have to express anger only in private. A productive, respectful conversation with someone who…
Key Takeaways People with BPD can have strong anger responses that last a long time.There are therapies like DBT that…
If you feel like you struggle with anger, you’re not alone: nearly 8% of adults in the US experience “inappropriate,…
Key Takeaways Anger management therapy can help you recognize triggers and cope with them better.Techniques like deep breathing and role-playing…
Temper tantrum loading.
Key Takeaways This test is a starting point to see if anger is affecting your life and if you need…