Browsing: Cognitive
“This is encouraging and suggests that even small, consistent increases in daily activity among sedentary individuals may be meaningful for…
Key Takeaways CBT helps change negative thoughts and behaviors to better handle tough situations.Deep breathing and muscle relaxation can reduce…
Key Takeaways Cognitive function refers to mental processes related to attention, learning, memory, reasoning, decision-making, and more.Staying healthy with a…
Key Takeaways Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones.You…
Diet is a powerful tool in helping to reduce the risk of cognitive decline as we age.Foods like fatty fish,…
The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…
Key Takeaways MBCT helps prevent depression from coming back by teaching people to avoid negative thought patterns.Mindfulness and CBT are…
After age 60, many people experience lapses in memory and attention.Antioxidants, omega-3 fats, vitamins and minerals may help preserve cognitive…
Key Takeaways Cognitive processing therapy (CPT) involves 12 weekly therapy sessions to help people change their thoughts about trauma.CPT helps…
Researchers have identified a previously unrecognized subtype of multiple sclerosis (MS) — one that can lead to significant cognitive impairment…