Browsing: Eat
Oatmeal is packed with nutrients that may help you live longer.Research shows oats may help reduce the risk of heart…
February is a great time to experiment with seasonal produce rich in flavor and nutrition.Dietitians recommend leeks, romanesco, beets, purple…
Anti-inflammatory fruits and vegetables have antioxidant-rich bright colors.Winter produce at their peak include beets, pears, leeks, broccoli and pomegranate.Enjoy roasted…
Pancakes are an all-important part of any breakfast or brunch spread, but they can be much more. With Shrove Tuesday…
In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day (that’s 0.36…
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the…
Canned foods are nutrient-packed staples that make weight-loss meal prep faster and easier.Beans, fish, and vegetables in cans provide protein,…
Lentils are versatile, affordable and shelf-stable, making them an ideal pantry staple. They are packed with protein and fiber, which promote…
Catching snowflakes on your tongue is a childhood rite of passage, and lately, social media has revived interest in using…
Salmon helps preserve muscle and supports brain and heart health as we age.Salmon offers protein, omega-3s and vitamin D—three nutrients…