Browsing: Eat
Pancakes are an all-important part of any breakfast or brunch spread, but they can be much more. With Shrove Tuesday…
In your younger years, you need about 0.8 grams of protein per kilogram of your bodyweight a day (that’s 0.36…
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the…
Canned foods are nutrient-packed staples that make weight-loss meal prep faster and easier.Beans, fish, and vegetables in cans provide protein,…
Lentils are versatile, affordable and shelf-stable, making them an ideal pantry staple. They are packed with protein and fiber, which promote…
Catching snowflakes on your tongue is a childhood rite of passage, and lately, social media has revived interest in using…
Salmon helps preserve muscle and supports brain and heart health as we age.Salmon offers protein, omega-3s and vitamin D—three nutrients…
Common wisdom has it that when you’re sick, you should “starve” a fever.In fact, it’s the opposite. Your appetite may…
For years, people thought of me as healthy because I rarely ate meat or desserts. But it was more that…
Eating oatmeal may help lower cholesterol in people with metabolic syndrome.The study suggests that your gut microbiome may help create…