Browsing: Eat
– Pomegranates are a nutritious, seasonal fruit high in fiber and antioxidants, available from late September to November.- Removing pomegranate…
Gastritis commonly refers to irritation or inflammation of the stomach lining. Diet can make this medical condition worse. Spicy and…
They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein,…
Eating yogurt with live and active cultures can boost gut bacteria diversity and support digestion.Opt for plain, unsweetened yogurt and…
If you want to up your fiber intake this soup season, look no further than the humble bean.Beans support healthy…
Winter vegetables are harvested at peak ripeness, preserving vitamins and antioxidants.Eating plenty of vegetables helps prevent nutrient gaps, especially on…
Migraines can be triggered by a number of things, including hormones, stress and diet.Eat foods like fruit, veggies, grains and…
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness…
While genetics matter, how we age is impacted by what we eat too.Dietitians recommend Salmon-Stuffed Avocados as the top lunch…
Yogurt is a go-to breakfast (and snack!) staple. And while yogurt bowls may provide an opportunity to get in some…