Browsing: Eat
Too much added sugar can impair your focus, mood and long-term cognitive health.You don’t need to eliminate sugar entirely. Instead,…
Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating too much sugar when you…
Foods often labeled “bad,” like pasta and nuts, can support visceral fat loss goals.Fiber-rich options like fruit, popcorn and whole…
Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods…
There is a lot of confusion about cheese’s impact on cholesterol.Cheese is high in cholesterol-raising saturated fat, but it also…
Start your Whole30 right by downloading my Whole30 Food list. It’s a shopping list that you can print out and…
If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough…
And it’s already in your fridge
Millions of adults are living with high cholesterol, increasing heart disease and stroke risk.Evidence suggests that eating breakfast may help…
Doctors and nutritionists urge us to avoid them. California is banning them from school lunches.[1] A recent set of research…