Browsing: Health
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According…
As a health coach, it’s my job to help people reach their well-being goals. Most of them come to me…
Image credit: Adobe Express by Natalie Grinvalds, MPH, PhD, BS, CHES Introduction Despite significant investment in workplace wellbeing initiatives, many…
Essential oils are everywhere. These potent, fragrant plant extracts have made their way into lotions, household cleaners, massage treatments, and…
Simple morning habits can set the tone for a heart-healthy day.Start your day with movement, keep your coffee simple and…
When you’re up at night and cravings strike, making a nutritious choice can feel challenging. “Avoiding snacks that are high…
Nutrient-packed Brussels sprouts are a cardiologist’s No.1 pick for heart health.Brussels sprouts provide heart-friendly fiber, potassium, nitrates and vitamins C…
While healthy lifestyle habits come first, some supplements may support gut health.Research suggests soluble fiber, probiotic strains, L-glutamine and turmeric…
The breakfast debate just got more interesting
Key Takeaways Media often wrongly portrays people with mental illness as dangerous. Mental illness is treatable and can range from…