Browsing: Healthy
January can feel long, cold and dark, especially after the indulgence of the festive season. To help you beat the…
Trail mix may offer fiber, healthy fats and protein, but it can be high in calories.Added sugars in candy or…
Natural supplements, best ingredients and newest trends in the healthy aging category. The word “aging” brings up different images to…
Whether you’re trying to lose weight or not, the first meal of the day should be nutrient-packed. These healthy recipes…
Exercise is an important strategy to incorporate into your day for blood sugar management.Evidence suggests that afternoon and evening exercise…
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…
Staying hydrated in the winter doesn’t have to be boring, thanks to these delicious recipes. These drinks feature some of…
Aging looks different for everyone. While some changes, like fine lines or gray hair, are easy to spot, others, such…
Nuts are the favorite snack of the celebrity dancers, track stars and chefs we interviewed.They’re a satisfying between-meal snack that…
The busy holiday season can leave our schedules and appetites a little out of sync. Set yourself up for an…