Browsing: Heart
Short on time for dinner tonight? These recipes take 30 minutes or less and can help support your nutrition goals.…
Dairy foods in the DASH diet support healthy blood pressure and heart health.Yogurt’s nutrients may help lower stroke risk when…
Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin…
It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to…
Drinking wine has both negative short-term and long-term effects on your heart health.Moderate wine consumption’s heart effects are unclear, but…
Fascinating science from cardiologist Dr. Jonathan Fisher, author of Just One Heart and GWI Breathe Initiative Member: This is an…
And how correct course.
AHA now recommends treatment for elevated blood pressure starting at 120–129/under 80 mmHg.High blood pressure (130/80+) remains a treatment threshold…
Plus, 5 ways to decrease your exposure.
In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines)…