Browsing: Heart
Salmon packs more omega-3s and an antioxidant called astaxanthin that support heart health.Tuna offers heart-healthy selenium and coenzyme Q10 but…
Coffee has hundreds of bioactive ingredients. These are 7 of the key antioxidants.
Simple morning habits can set the tone for a heart-healthy day.Start your day with movement, keep your coffee simple and…
Nutrient-packed Brussels sprouts are a cardiologist’s No.1 pick for heart health.Brussels sprouts provide heart-friendly fiber, potassium, nitrates and vitamins C…
Heart disease doesn’t have an age limit, but you wouldn’t know it from the way younger women are treated in…
Yes, really, only 5 minutes
Higher dairy intake was linked to lower risks of heart attack and hemorrhagic stroke.Dairy intake was associated with a higher…
Heart racing. Palms, clammy. Breath, shaky and sporadic. You’re probably well-acquainted with the body’s stress response, a.k.a. fight-or-flight, aptly nicknamed…
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain…
They may not be the prettiest nut on the appetizer spread, but walnuts deserve recognition for their unique nutritional profile. …