Browsing: Mental
A higher ranking meant that a state had fewer people diagnosed with mental illness or substance abuse and more mental…
If you had the flu, you probably wouldn’t hesitate to call in sick to work or school to recover. And…
Key Takeaways Positive affirmations can help boost self-esteem and well-being.Writing affirmations in a journal or on sticky notes can make…
There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and…
The saying may be “you are what you eat,” but it might be even more accurate to say “you feel…
Key Takeaways Disruptions to our circadian rhythm, or “body clock,” can have profound effects on physical…
Key Takeaways Casual sex can have both positive and negative effects on mental health, and it’s different for everyone.Using safe…
Using a mental health app can be like having your own mini therapist in your pocket—and for some, being able…
From daily mental clarity to brain longevity, these nootropics deliver.*
Key Takeaways Rhodiola is an adaptogen that helps the body manage stress and fatigue.Rhodiola may reduce symptoms of depression with…