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Controversy and confusion have shrouded hormone replacement therapy (HRT)—which involves using estrogen to help alleviate menopause symptoms—since a flawed 2002…
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at…
When nothing but fresh cookies will do but you’re short on time, prepared cookie dough saves the day. You can…
If you have a can of tomatoes sitting in your pantry, you’re already well on your way to a great…
Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain at a low baseline level.…
Mountain Dew, 7Up, Coca-Cola, and other soft drinks are timeless thirst-quenchers, but their high sugar content and acidity makes them…
Strength training can be an excellent option for anyone looking to improve their physical fitness, but even though there are…
A nourishing breakfast can make a huge difference in your day. Luckily, these high-protein, high-fiber breakfasts will help fuel your…
Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods.HDL is…