Browsing: Study
Thiamine, or vitamin B1, is linked to more frequent bowel movements.A new study found that your genes can determine the…
Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people…
Eating oatmeal may help lower cholesterol in people with metabolic syndrome.The study suggests that your gut microbiome may help create…
Olive oil contains powerful polyphenols that may reduce inflammation and disease risk.This study suggests adding EVOO to veggie patties may…
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin…
I’m sure you’ve seen the studies that come out from time to time showing that diet sodas are arguably kinda-sorta…
Exercise remains one of the most effective tools for managing knee osteoarthritis (yes, the right type of movements help manage…
Blood sugar drops—not muscle glycogen loss—may drive exercise fatigue.Just 10–15g of carbs per hour can help stabilize energy during workouts.Carbo-loading…
While genetics often take center stage in determining when menopause begins, exciting new research suggests that your diet might hold…
Food preservatives can be natural or synthetic and extend shelf life of food.Some common preservatives have been linked with an…