If you’ve ever wondered whether your daily coffee habit is helping or hurting your health, you’re not alone. For years, we’ve heard conflicting advice. Some experts warn about too much caffeine, while others boast about its benefits. Now, a major new study published in JAMA1 offers some reassuring news for coffee and tea lovers alike: moderate caffeine intake may actually support your brain health as you age.
The Case For Keeping Your Coffee Habit, According To A New Study
