On the unprocessed diet, participants loaded up on fruits and vegetables in amounts that would make most nutritionists do a double-take. We’re talking servings of spinach, broccoli, and green beans that sometimes topped 500 grams in a single meal—that’s more than a pound of vegetables on one plate. Meanwhile, foods like pasta sat there, barely touched.
What Happened When People Could Only Eat Whole Foods For Two Weeks
