Spending time in nature has multiple advantages to enhance both your physical and mental health. From a body perspective, walking outdoors can provide some gentle exercise that reduces the risks of diseases like cardiovascular illnesses, hypertension, obesity, diabetes mellitus, cerebrovascular accidents, and cancers. On the other hand, being out there with nature reduces stress levels […]

Walking lowers stress, elevates mood, and promotes awareness. The sights, sounds, and smells along the seaside can arouse the senses and spark the imagination. There is no shortage of breathtaking scenery in Cork, which is best experienced on foot. Regardless of your fitness level, Cork offers a wide variety of short walks that are perfect

As a visitor to Barcelona, you owe it to yourself to experience the natural beauty surrounding the city. Beyond the architectural wonders and cultural attractions, Barcelona is home to mountains, beaches, and everything in between. Getting outside and exploring the trails around Barcelona will give you a glimpse into Catalan life’s, greener side. So, lace