Spending time in nature has multiple advantages to enhance both your physical and mental health. From a body perspective, walking outdoors can provide some gentle exercise that reduces the risks of diseases like cardiovascular illnesses, hypertension, obesity, diabetes mellitus, cerebrovascular accidents, and cancers.
On the other hand, being out there with nature reduces stress levels by reducing our anxiety levels and depression while enhancing memory power concentration powers as well as creativity. According to studies conducted on this matter, nature walks enhance blood flow to brain regions that store memories or emotions or those responsible for stress response thereby promoting better cognitive functioning and increased emotional wellness.
The Best Nature Walks in Los Angeles for Your Health
Griffith Park
Covering over 4,210 acres, Griffith Park is one of the largest municipal parks in North America. It offers a diverse landscape with over 70 miles of trails for walking and hiking. The Fern Dell trail winds through a shady canyon filled with ferns, waterfalls, and a creek. For panoramic views of the city, head to the top of Mount Hollywood or Mount Bell. The variety of terrain and scenery provides an ideal setting for a rejuvenating walk in nature.
Runyon Canyon Park
This popular hiking spot in the Hollywood Hills features scenic trails with panoramic views. The park spans 160 acres with trails for all fitness levels. The easy 1.4-mile loop around the park’s base is perfect for a casual stroll. For a more strenuous hike, take the 2.5-mile trail to the top of Runyon Canyon, which rewards you with sweeping views of the city skyline and the Pacific Ocean.
Kenneth Hahn State Recreation Area
This spacious park encompasses over 400 acres in the Baldwin Hills. It contains over 7 miles of scenic walking trails with vantage points that showcase panoramic views of the city. The 2.25-mile Lake View Loop trail circles a scenic reservoir and is popular for walking, jogging, and bird watching. For a shorter stroll, head to the 1-mile Baldwin Hills Scenic Overlook, which culminates at a viewpoint that offers stunning 360-degree vistas.
Gear for LA Nature Walks
The weather in Los Angeles can vary significantly even within a single day. Dress in breathable layers that can be easily removed or added as needed. Sturdy and comfortable walking shoes are essential for traversing dirt paths and rocky terrain. For comfort consider:
Under Armour Women’s Charged Assert 9 for the ladies
Price: $43.95
and
ASICS Men’s Gel-Contend 7 Running Shoes for Men.
Price:$33.99
Over time, the material will wear out, resulting in less cushioning for your feet. You may notice that the sole is thinner than previously, or there is greater wear at the rear of the heel or across the ball of the foot. Make sure to replace your shoes regularly.
